Sep 26, 2025
How to Breathe Deeply and Live Fully: Diaphragmatic Breathing for Seniors 50+
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Sep 19, 2025
Improve Balance & Brain Health: Sensory Training Without Sight for Active Aging Wellness
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Sep 12, 2025
How to Strengthen Short-Term Memory: Brain Exercises for Active Aging Adults
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Sep 5, 2025
Boost Body Awareness with Blocking
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Aug 29, 2025
Journalling is Brain Exercise, not just reflection
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Most Popular
Feb 14, 2021
Welcome video
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Feb 21, 2021
Session 1 Lesson 1
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Aug 2, 2024
Week Six
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Senior Living Just Got More Fun!
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Aug 7, 2025
Train your eyes for Better Balance: The Secret to Safe Movement
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Move with Purpose: Mind-Body Techniques for Active Aging
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Rewire your brain with moving meditation
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Expressive Avenue
Expressive Avenue is for second-half-of-lifers discovering new interests, passions and meaning, and is the exclusive home for Learning HOW to Age™?, a wellness program for seniors and senior activity directors. The video lessons are accessible to members and subscribers.