Aug 7, 2025
Train your eyes for Better Balance: The Secret to Safe Movement
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Move with Purpose: Mind-Body Techniques for Active Aging
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Rewire your brain with moving meditation
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12 steps+4 pivots=360 of wellness
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Change your posture change your world
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Week Six
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51- Mental flexibility practice for active aging adults
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Expressive Avenue
Expressive Avenue is for second-half-of-lifers discovering new interests, passions and meaning, and is the exclusive home for Learning HOW to Age™?, a wellness program for seniors and senior activity directors. The video lessons are accessible to members and subscribers.